The lower threshold of moderate depth exercise is often outlined as four METS (4 × resting metabolic rate), though it’s not uncommon for investigators to make use of 3 METS. In general, the lower threshold of vigorous depth activity is often defined as 7 METS (7 × resting metabolic rate) in children. Several of the observational research analyzing chubby and weight problems presented analyses that were stratified by sex [56–58, 60, 64, 67, 71, 73–75, seventy seven, 79, 81]. The effects of age and sex have not been adequately addressed within the existing literature. Thus, conclusions can’t be made on the moderating effects of these demographic traits on the relation between physical activity and blood lipids in school-aged children and youth. No matter what your current health level is, you can begin CrossFit.

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  • Future research need to address whether a “days per week” advice is warranted.

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